On holidays, it is almost impossible to remain conscious and about the state of weight and nourishment. Of course you do. More than half of Americans are unnecessary hurdles. You are not alone.
A new Government study can give you a hope, but the study shows that Americans celebrate only one pound. The study showed that the number of participants during the celebrations influenced two main factors. Their level of hunger and level of their activity. In other words, those who responded to less active or more hungry holidays had the greatest weight.
Thus, reasoning says: "If you can only concentrate on those two things, you will probably win the battle for the loss of your personal Christmas tree. Anyway, you will win, as it does not add extra weight to what is already waiting for you to shed.
"The ounce of prevention is worth a kilo of earnings," says Samvel Klein, director of the Human Food Center at the University of Louisiana, Louisiana. "Prevention of weight gain is much easier and better than actually weight, and then tries to take it again."
Thus, the answer seems clear. Eat less and exercise. The reality of their implementation is much more complicated.
The good news is that most people tend to see how much weight they are celebrating. Less than 10%, 5 pounds or more.
The bad news is that a small amount of weight gain has never been lost. One pound of weight is a very small amount, but since it's usually lost again. Weight increases over time, obesity.
Now we all know that there are tons of tips and this time of the year, designed to help us during the holidays, putting that extra pound or two. Unfortunately, usually nothing is said about it. The reality of daily festive stress and situations. Let me examine the tips … along with their reality checks … deep.
Weight Loss Tip 1. Stay Active. The best thing you can do is try your usual schedule and mode.
Festive Reality Check. It is quite difficult to have a proper regime in November and December. Employed people are inclined to sacrifice yoga classes, long walks, and gym halls as they need extra things like decorating the house, cooking, cleaning up the visitors, and, of course, shopping.
Good news. Tourists and shopkeepers are great exercise and clean the house. In addition, the scenery can be quite intense. You rise and rise, hang things. handling, engraving and storage of packages. bending, hanging and turning into everything that is right. So do not beat yourself on the gym so you get a lot of activity and every little bit.
Weight Loss Tip 2: Do not leave too hungry. If you go to a party and you're opening it, everything is normal, than normal. And, of course, you eat more than that. Try every day to start a good, solid breakfast, especially with protein. And when you are in the party, try mixing the veggie to help you feel complete. These two things will help keep your hunger strike under control and, in turn, will help you avoid "spoiling" everything you see just because you are hungry.
Holiday Reality Verification. We are all too busy during holidays, and it is not always possible to remember to eat well, especially in the morning when we can pay more attention and now work for everything. There will also be a healthy meal. It is not always the case that vegetarian plates, salads or fruits serve in this country. Sometimes the only things that are posted on the site are chaos – chips, candies and cookies.
Here & # 39; s suggestion. Try your own veggie plate aside from where you know that there will not be one available. A quick and easy way to do this is simply to buy a bag or pre-cut veggies and some with a salad sauce. Alternatively, eat proper food before you go to the party. Do not mix something, but a lightweight lightweight drink. Eating early will help you just "bake" in the worst part of a few festive trips.
Weight Loss Tip 3: Stay away from food. Literally: Just go nowhere in the dining room table, starters, or treat … and you will be fine.
Holiday Reality Check: In many cases, food is everywhere. And even if it is not right in front of you, it will disappoint you. Trying to "just leave it" is pretty unreal, and some of us may feel tortured. And for most people. When you can not have something, you want more. So, trying to stay away from food, you're probably just getting worse than you would otherwise.
Try this instead. Allow yourself what you want. But catching. First. Take only half of what you would normally like. And take only one food. Eat it and enjoy it without sin. Then wait a full 20-30 minutes before getting something else. Then repeats the process. One substance, half size, as usual, enjoy it without sin, then wait until you get something else.
Knowing that eating is free of you "I can not have it (and I am more resolute)," allowing you to enjoy good food and holidays without being beaten. This is healthy and can greatly help in eating and eating. Given only half, it will help you not get enough calories, fat, sugar, or other bad ingredients, usually. And then waits 20-30 minutes, before getting anything else will help your body understand when it's been enough … or too. So you are much less likely to feel more seductive and physically awkward.
Weight Loss Tip 4: Dresses that are slightly tight for you. This should help you feel faster and keep you from eating too much.
Festive Reality Check. We want to wear a toilet, because we are waiting for all the great food to eat. Yes, wearing some complexity can help us not to come back for the second aid of potatoes … or it can hurt your favorite outfit.
At the end of how you approach this tip, it's up to you and you're alone. Make your decision and be happy with it.
Loss of weight Tip: Keep your parts small. Try to disassemble salads and vegetables and take a small amount of other things.
Holiday Reality Verification. Just collecting money for a "collapsed amount" will make you think of the previously mentioned mental state. You feel like you can not have something and you want more.
Try the above sign. Take half the size. Trying to have just a little bite pie, your appetite will deepen, but if you have a whole piece, it runs a bit, especially if there are 5 different types of pies. So try instead of actual sampling. Cut the half of the piece to the normal size. This allows you to have a "whole piece" and more than a few small bites. Then wait about 20 minutes before you go and try the next pie. Even if you're finishing half a piece of half-every-half pieces, you cut off the amount of calories, carbohydrates and sugars in comparison with what you get in the whole layer. And you still feel stuffed and saturated, replaced and disgusting.
There are 5 different, weight loss tips and eating tips that follow everybody's checking of reality and the recommended compromise that should help you enjoy the holidays in full without sacrificing the great food we all are waiting for.
Whatever you decide to do, remember that you really have happy holidays.